Get 5 Hours Back This Week Without Working Harder
Five simple shifts that free your time, reduce overwhelm, and give you back space for what actually matters.


In just a few pages, you’ll learn how to:
Track where your time is really going (and spot quick wins)
Batch tasks so you stop wasting energy on constant switching
Protect your focus with “Do Not Touch” time blocks
Save hours with simple templates for repetitive tasks
Finally delete or delegate that one thing you’ve been avoiding
You don’t need to overhaul your entire week. These are small shifts that add up fast.
What’s Inside the Free Guide?
You’re a small business owner, creator, or solopreneur who wears all the hats
You’re tired of being busy every second but not moving forward
You want more time for the work (and life) that really matters
You’re ready for simple shifts that make an immediate difference
This Guide is Perfect For You If...
Hi, I’m Kristin!
I’m a Virtual Assistant who helps busy business owners and creators stop drowning in admin tasks and reclaim their time. I made this guide to share some of my favorite quick wins you can start using right away. Your time is too valuable to waste.


Ready to reclaim 5 hours this week? Grab your free guide and start small shifts that add up to big wins.
kristin@kristintheva.com
(980) 494-3654
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