Get 5 Hours Back This Week Without Working Harder

Five simple shifts that free your time, reduce overwhelm, and give you back space for what actually matters.

a laptop on a desk with a plant in the background and virtual assistant freebie on the screen
a laptop on a desk with a plant in the background and virtual assistant freebie on the screen

In just a few pages, you’ll learn how to:

  • Track where your time is really going (and spot quick wins)

  • Batch tasks so you stop wasting energy on constant switching

  • Protect your focus with “Do Not Touch” time blocks

  • Save hours with simple templates for repetitive tasks

  • Finally delete or delegate that one thing you’ve been avoiding


You don’t need to overhaul your entire week. These are small shifts that add up fast.

silver iMac with keyboard and trackpad inside room
silver iMac with keyboard and trackpad inside room

What’s Inside the Free Guide?

  • You’re a small business owner, creator, or solopreneur who wears all the hats

  • You’re tired of being busy every second but not moving forward

  • You want more time for the work (and life) that really matters

  • You’re ready for simple shifts that make an immediate difference

white and red ceramic mug that says "Think creative, work effective"
white and red ceramic mug that says "Think creative, work effective"

This Guide is Perfect For You If...

Hi, I’m Kristin!

I’m a Virtual Assistant who helps busy business owners and creators stop drowning in admin tasks and reclaim their time. I made this guide to share some of my favorite quick wins you can start using right away. Your time is too valuable to waste.

a picture of Kristin Gunner, Virtual Assistant
a picture of Kristin Gunner, Virtual Assistant

Ready to reclaim 5 hours this week? Grab your free guide and start small shifts that add up to big wins.